HIYOGA at home - your Yoga Workouts
language: English
What's inside?
- almost 100 pages of Yoga & Fitness with essential information to practice at home
- a total amount of 10 Flows: Basic Flows - High Intensity Flows - Stretchy Flows
- over 60 Yoga Poses explained in detail with Photos
- everything you need to get started with your Yoga Practice
- how to schedule your home practice
- tips on how to modify poses/flows into easier or harder versions
- "spice it up" tips to give you that extra burn
- all about safe practice
- my favourite Playlists
What are the benefits?
- increased fitness
- increased strength and body control
- stress relief
- increased body functionality
- improved health and overall well-being
- discipline and self awareness
Who can profit? EVERYONE! Beginners and even advanced Yogis
GET FITTER, STRONGER and MORE FLEXIBLE AT HOME
**payment options:
- Paypal - you will receive the PDF file within the next 12 hours
- Bank Transfer (Banküberweisung) - might take 1-2 days longer to send you the PDF file
